There aren't 3 habits, 4 rules, 5 keys or a 6 step strategy for what to do, where to go, how to move or feel better. That isn’t to say that there is no way forward. It’s just that there isn’t only one way forward. Every person and each day has a different way. Where we go, what we do, how we heal from here is a one step plan, each day.

Struggling with religious trauma? Learn how minimizing your pain keeps you from healing. Explore compassionate therapy in Minnesota to process church hurt and rebuild trust in yourself.

Solving problems together often leads to feeling more connected. We all want to be seen and valued by others, and giving each other a chance to hear and contribute to all aspects of a problem and solution helps us feel trusted and that we matter.

Do you feel like you’ve lost yourself? Learn how to reconnect with the parts of you that are still there. Minnesota therapist Sara Smith shares practical steps, humor, and hope for women ready to find themselves again.