IFS Therapy and Intensives in Minnesota
for Life Transitions and Religious Trauma

I’m Sara Smith, and I’m a Licensed Marriage and Family Therapist in Minnesota. I help women who feel lost in their own lives and people who have experienced religious trauma find their way back to themselves. And I do it through IFS therapy, 90-minute sessions, and focused, intentional therapy intensives and retreats that create real, lasting transformation.

 

If you're here, you've probably already tried the book, the podcast, and the advice from friends. And you still feel stuck. I get it. I've been there too. So let me tell you a little about who I am, how I work, and why I'd love to be a part of your story.

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​I've worked in the mental health field for 15 years and have been a Licensed Marriage and Family Therapist (MN License #3279) for over 10 years. I've completed Level 2 IFS training through the IFS Institute, advanced training in Emotionally Focused Therapy (EFT), and I'm EMDR certified. I also have a certificate in Integrative Somatic Trauma Therapy. I hold an M.A. in Marriage and Family Therapy from Bethel Seminary in St. Paul.