IFS Therapy and Intensives in Minnesota
for Life Transitions and Religious Trauma
Therapy in Minnesota
IFS Therapy and Therapy Intensives in Minnesota
If you are a woman in Minnesota who has been quietly wondering when exactly you stopped recognizing yourself, or someone still carrying the weight of church hurt or religious trauma, I want you to know something: you found the right place.
I offer IFS therapy, online therapy intensives, and in-person therapy retreats in Minnesota for women who are at a turning point and for people trying to heal from religious trauma who are ready to actually change something, not just talk about changing it.
Accessible Anywhere
No Office. No Commute. No Weekly Commitments.
Let me be really clear about something: I do not have a physical office, and most of my work is focused and intentional rather than open-ended. Our therapy work together will be done in the form of 90-minute individual sessions, online therapy intensives, and in-person therapy retreats. This way of doing therapy allows you to do deep, meaningful work that creates lasting change without the commitment to weekly therapy appointments.
Because of this unique format, it does not matter where in Minnesota you are.
Minneapolis • St. Paul • Duluth • St. Cloud • Rochester • Mankato • Northern MN • Southwestern MN • Anywhere in the State
You can benefit from online therapy intensives wherever you can carve out a little privacy and a decent wifi signal. And my in-person therapy retreats offer access to in-person therapy without adding a long drive or frustrating metro traffic to your weekly schedule.
Think of a therapy intensive not as "intense" but "intentional." You spend intentional time away from the hustle of life and focus intentionally on a change you want to make. You set your intention to nurture and care for yourself in ways you may never have. And you end up getting the depth, quality, and results of weekly therapy (or maybe even better), without having to sit in Minnesota traffic to get there.