Feeling overwhelmed by information? Learn how to manage information overload, quiet the noise, and find peace with these simple, mindful strategies from All Things New Therapy in Minnesota.

There aren't 3 habits, 4 rules, 5 keys or a 6 step strategy for what to do, where to go, how to move or feel better. That isn’t to say that there is no way forward. It’s just that there isn’t only one way forward. Every person and each day has a different way. Where we go, what we do, how we heal from here is a one step plan, each day.

Do you feel like you’ve lost yourself? Learn how to reconnect with the parts of you that are still there. Minnesota therapist Sara Smith shares practical steps, humor, and hope for women ready to find themselves again.