Learn how to navigate church hurt and religious trauma during the holidays with practical guidance, emotional validation, and therapist-backed coping strategies

There aren't 3 habits, 4 rules, 5 keys or a 6 step strategy for what to do, where to go, how to move or feel better. That isn’t to say that there is no way forward. It’s just that there isn’t only one way forward. Every person and each day has a different way. Where we go, what we do, how we heal from here is a one step plan, each day.

Struggling with religious trauma? Learn how minimizing your pain keeps you from healing. Explore compassionate therapy in Minnesota to process church hurt and rebuild trust in yourself.