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Join date: Mar 19, 2025
Posts (10)
Dec 24, 2025 ∙ 6 min
Handling the Holidays Part 5: Why New Year’s Resolutions Fail—and How to Set Healthier Ones
Struggling to keep New Year’s resolutions? A Minnesota therapist explores why resolutions fail, how shame affects motivation, and healthier ways to set goals.
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Dec 10, 2025 ∙ 5 min
Handling the Holidays Part 4: How to Navigate Church Hurt at Christmas (Support for Navigating Faith-Related Pain, Holiday Expectations, and Complicated Church Experiences)
Learn how to navigate church hurt and religious trauma during the holidays with practical guidance, emotional validation, and therapist-backed coping strategies
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Dec 5, 2025 ∙ 6 min
Handling the Holidays (Part 3: The Frustrations of Family Holiday Stress)
Learn how to navigate holiday family stress with clear boundaries, realistic expectations, and meaningful priorities. Practical tips from a Minnesota therapist.
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Sara Smith
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Licensed Therapist
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