Learn how to navigate church hurt and religious trauma during the holidays with practical guidance, emotional validation, and therapist-backed coping strategies

Learn how to navigate holiday family stress with clear boundaries, realistic expectations, and meaningful priorities. Practical tips from a Minnesota therapist.

Learn how to reduce holiday stress by identifying your values, setting boundaries, and prioritizing what matters most. Sara Smith at All Things New Therapy in Minnesota offers a guide to calmer holidays.

Feeling overwhelmed by information? Learn how to manage information overload, quiet the noise, and find peace with these simple, mindful strategies from All Things New Therapy in Minnesota.

Struggling with religious trauma? Learn how minimizing your pain keeps you from healing. Explore compassionate therapy in Minnesota to process church hurt and rebuild trust in yourself.

Do you feel like you’ve lost yourself? Learn how to reconnect with the parts of you that are still there. Minnesota therapist Sara Smith shares practical steps, humor, and hope for women ready to find themselves again.