Learn how to navigate holiday family stress with clear boundaries, realistic expectations, and meaningful priorities. Practical tips from a Minnesota therapist.

Navigate holiday stress with your partner through better communication, shared meaning, and connection. Learn how to manage conflict and enjoy the season together.

Learn how to reduce holiday stress by identifying your values, setting boundaries, and prioritizing what matters most. Sara Smith at All Things New Therapy in Minnesota offers a guide to calmer holidays.

Solving problems together often leads to feeling more connected. We all want to be seen and valued by others, and giving each other a chance to hear and contribute to all aspects of a problem and solution helps us feel trusted and that we matter.