Therapy Intensives in Minnesota
Therapy Intensives are multiple longer therapy sessions done in a concentrated span of time, that help people achieve deeper, more transformative results in less time.
Intensives aren't Intense, They're Intentional!
Intentional Time
Setting aside weekly time for therapy can be a great way to nurture yourself, but so often, especially with the advent of telehealth, people are squeezing in their sessions on a lunch break from work or right before rushing out the door for a kids event.
Therapy Intensives allow you set aside a limited and specific amount of time where your only focus is yourself and your therapy goals. Because of the larger blocks of time, they encourage you to pause the busy activities of your daily life and dedicate your attention to your healing.
Intentional Focus
The extended and concentrated time a Therapy Intensive offers means that the in and out of weekly therapy that often leads to spending time processing the "crisis of the week" is eliminated.
Before the intensive, a specific goal and focus of the intensive time is identified so that the entire therapy intensive is spent on the specific healing you are looking for.
Therapy Intensives can take place in a variety of formats. I offer two different ways of doing intensives, so you can choose the format that fits your needs the best.
We start with several 90 minute sessions rather than the standard 50 minutes to identify your goals for the intensive. One intensive format I offer is three consecutive days of three-hour sessions each. I also offer a Therapy Retreat where we meet in person and the three hour sessions are done over two days with a time for rest and retreat in between. I can also customize an intensive that meets your needs and healing goals.
Intentional Format
Interested in Learning More?
Click below to view a brochure with more information on formats and pricing for my therapy intensives for women and couples in Minnesota.
