It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…
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Sara Smith (She/Her/Hers)
I have been working in the field of mental health for over 10 years, and meandering in the field of life for quite a few more. At work, I love getting to know the more intimate and vulnerable parts of my client’s hearts and minds, and seeing the painful, hurting and lonely places in them get healed and restored and loved (by themselves and others). At home, I love spending intentional time with my family and hopping in the car with my husband and driving around the country exploring all our world has to offer. My favorite color is purple. I’m always cold so I love to see and be in the sun. I’ve purchased 20 books in the last year and read one. I can drink coffee at any temperature and at any point in the day. I love watching football. I really do not like speeding toward the destination without taking in all the stuff in between (on a road trip or in therapy). I am not afraid to say the hard thing, have the hard conversation or ask the hard question.
Schedule An Appointment
612-430-7080
Contact Me
Online Sessions Only
I’d love to hear from you. Email is the fastest and easiest way for me to contact you. I would also be happy to set up a free 15 minute phone consultation if you have more questions.
Providing online therapy for individuals and couples dealing with trauma, anxiety and depression, sex/sexuality and intimacy, relationships, infidelity and spirituality and religious trauma. LBGTQIA affirming therapist.