Therapy Intensives and Retreats
for Women and Couples in Minnesota
Do Any of These Describe You?
In the busyness of work, family, responsibilities, etc., it's hard to find ME anymore.
I'm at a turning point in my life. I'm scared, but something needs to change.
My partner and I have lost (connection, intimacy, interest) with each other.
Something needs to change in my relationship with my partner
My partner and I just can't communicate.
I feel like I've
lost myself.
If any of these do describe you, then I am so happy that you've landed on my page, because I truly believe that you’re in the right place and that I can help!
Welcome to All Things New Therapy
All Things New Therapy is a Minnesota-based therapy practice founded and led by Sara Smith, LMFT, a licensed therapist specializing in Internal Family Systems (IFS) for women healing from lost identity and disconnected relationships, and for individuals working through religious trauma and/or spiritual abuse. I am a Level 2 Trained IFS therapist with advanced training in Emotionally Focused Therapy and Integrative Somatic Trauma Therapy offering online Therapy Intensives statewide and in-person Therapy Retreats. I offer a distinctive alternative to traditional weekly therapy: concentrated, immersive intensive sessions designed to create lasting transformation in days rather than months.
However you found your way to All Things New Therapy, whether through a friend, a search, or a quiet sense that something needs to change, I'm so glad you're here. My practice is based in Minnesota, and I work with women all across the state, online from the comfort of home or in person at a retreat.
Sara Smith, LMFT | Licensed Marriage and Family Therapist, Minnesota
