IFS Therapy and Intensives in Minnesota
for Life Transitions and Religious Trauma

I’m Sara Smith, LMFT, a licensed trauma therapist who specializes in Internal Family Systems (IFS) and somatic therapy. All Things New Therapy is the Minnesota therapy practice I created. I work with women who feel like they’ve lost themselves somewhere in a life transition, and with people healing from religious trauma, spiritual abuse, or the kind of trauma and PTSD that never quite lets your body relax. (For my fellow credential nerds: I’m Level 2 trained in IFS, have advanced training in Emotionally Focused Therapy, and hold a Certificate in Integrative Somatic Trauma Therapy.)

 

Here’s what makes my practice a little different: instead of squeezing everything into a 50-minute weekly check-in, I offer 90-minute online therapy sessions and Therapy Intensives for anyone in Minnesota, from Minneapolis to Duluth, plus in-person Therapy Retreats. That gives us real, focused time to go deep, so change can happen in days instead of months. However you found your way here, whether through a friend, a search, or a quiet sense that something needs to change, I’m so glad you did. Book a free 30-minute consultation and let’s see if we’re the right fit.