Therapy Intensives and Retreats in Minnesota
for Life Transitions and Religious Trauma

All Things New Therapy is a Minnesota-based therapy practice founded and led by Sara Smith, LMFT, a licensed therapist specializing in Internal Family Systems (IFS) for women healing from lost identity or in a difficult life transition, and for individuals working through religious trauma and/or spiritual abuse. I am a Level 2 Trained IFS therapist with advanced training in Emotionally Focused Therapy and Integrative Somatic Trauma Therapy who offers online Therapy Intensives statewide and in-person Therapy Retreats. I offer a distinctive alternative to traditional weekly therapy: concentrated, immersive intensive sessions designed to create lasting transformation in days rather than months.

 

However you found your way to All Things New Therapy, whether through a friend, a search, or a quiet sense that something needs to change, I'm so glad you're here. My practice is based in Minnesota, and I work with people all across the state, online from the comfort of home or in person at a retreat.